The purpose of a Level 3 checkout is to demonstrate that a rower is vested in the sport, may be interested in competition, and is able to confidently and safely conduct themselves independently on and off the water as well as at a regatta.
Coaches will take into consideration the rower’s ability to scull confidently without close supervision and whether or not the member can safely participate in a regatta.
Level 3 checkouts are intended for members who wish to train regularly and show sound judgment of conduct on and off the water.
Level 3 Sculling Checkout Requirements
Properly carry the shell to the dock and set it in the water independently. |
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Demonstrate control when getting in the boat and pushing off the dock. |
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Steer to port and starboard while rowing. |
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Row in a steady line at a high rate and power. |
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Demonstrate the ability to row at a high rate/high power, low rate/high power, and low rate/low power while checking course. |
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Take 5 strokes and let the boat run for 5 seconds with your blades off the water at the finish. |
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Hold water to stop the shell, then back for at least 5 strokes. |
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Turn 360 degrees to port and starboard using both blades. |
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Complete a series of drills: 1) Rowing with your feet out of the shoes; 2) Pause drill at arms away; and, 3) Arms and back. |
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Execute a 5 stroke start with 5 high strokes. |
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Demonstrate stability while rowing and looking over your shoulder to check your course. |
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Adjust the foot stretchers while on the water. |
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Properly dock the single between two other shells (or objects). |
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Return the boat to the boathouse — pick it up out of the water, place it in slings, clean the shell, and put it in the boathouse or cage. |
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Remove the seat and replace it. |
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Loosen the tracks, then adjust and tighten them again. |
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Demonstrate that you can remove and replace the foot stretcher. |
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Demonstrate rigging and de-rigging the shell. |
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Place the single shell on the trailer and properly strap it down. |
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Score at least 80% on Level 3 written test. |
Note: Items in red indicate new skills to be tested.